#8 Ashwagandha Improves muscle mass and strength
Ashwagandha may help increase muscle mass and strength. Studies have found that it can help increase muscle size, strength, and endurance in both men and women.
Written by Gus
Gus
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Ashwagandha may help increase muscle mass and strength. Studies have found that it can help increase muscle size, strength, and endurance in both men and women.
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