Top 6 Kinds Of Magnesium And What Each Does For You

In conclusion, magnesium is an essential mineral

That plays a vital role in several bodily functions. There are several different types of magnesium supplements available, each with their own unique properties and benefits. 

Magnesium citrate, oxide, glycinate, L-threonate, chloride and sulfate are some of the most popular forms of magnesium supplements. It is important to consult with a healthcare professional before taking any magnesium supplement, as they can interact with certain medications and may cause side effects in some individuals.