Top 6 Kinds Of Magnesium And What Each Does For You

#6. Magnesium Sulfate

Magnesium sulfate, also known as Epsom salt, is a form of magnesium that is bound to sulfate ions. It is known for its ability to improve skin health and reduce inflammation. It is often used to improve heart health and reduce the risk of osteoporosis. Additionally, it may help to improve nerve function and reduce muscle cramps.