Top 6 Kinds Of Magnesium And What Each Does For You

#5. Magnesium Chloride

Magnesium chloride is a form of magnesium that is bound to chloride ions. It is known for its high bioavailability and ability to increase hydration. It is often used to improve skin health and reduce the risk of osteoporosis. Additionally, it may help to improve heart health and reduce the risk of kidney stones.