Top 6 Kinds Of Magnesium And What Each Does For You

4. Magnesium L-Threonate

Magnesium L-threonate is a form of magnesium that is bound to the amino acid L-threonate. It is known for its high bioavailability and ability to cross the blood-brain barrier. It is often used to improve cognitive function and memory. Additionally, it may help to reduce the risk of osteoporosis and improve heart health.