Top 6 Kinds Of Magnesium And What Each Does For You

#3. Magnesium Glycinate

Magnesium glycinate is a form of magnesium that is bound to the amino acid glycine. It is known for its high bioavailability and low risk of side effects. It is often used to treat muscle cramps, restless leg syndrome, and insomnia. Additionally, it may help to reduce the risk of osteoporosis and improve heart health.

What do you think?

762 Points
Upvote Downvote

Written by Gus

Leave a Reply

Your email address will not be published. Required fields are marked *

GIPHY App Key not set. Please check settings

25 Delicious Things To Cook In September

Ashwagandha health benefits

Ashwagandha Health Benefits That Will Change Your Life!