Top 6 Kinds Of Magnesium And What Each Does For You

#3. Magnesium Glycinate

Magnesium glycinate is a form of magnesium that is bound to the amino acid glycine. It is known for its high bioavailability and low risk of side effects. It is often used to treat muscle cramps, restless leg syndrome, and insomnia. Additionally, it may help to reduce the risk of osteoporosis and improve heart health.