Top 6 Kinds Of Magnesium And What Each Does For You

#2. Magnesium Oxide

Magnesium oxide is another common form of magnesium supplement. It is made by combining magnesium and oxygen, and is known for its high bioavailability. It is often used to treat heartburn, indigestion, and acid reflux. Additionally, it may help to improve bone health and reduce the risk of osteoporosis.