Top 6 Kinds Of Magnesium And What Each Does For You

#1. Magnesium Citrate

Magnesium citrate is one of the most popular forms of magnesium supplements. It is a combination of magnesium and citric acid, and is easily absorbed by the body. It is often used to treat constipation, and can also help to prevent kidney stones. Additionally, it may help to reduce the risk of osteoporosis and improve heart health.