Top 6 Types Of Magnesium & What Each Does For You

Magnesium is an essential mineral that is required for a wide range of bodily functions, including muscle and nerve function, blood sugar control, and heart health. It is also involved in the production of protein, and is essential for the formation of bones and teeth. 

There are several different types of magnesium supplements available, each with its own unique properties and benefits. In this article, we will discuss the different types of magnesium, including their uses and potential benefits.

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