Does fasting Kill your good microbiome?

In fact, some researchers argue

that we may be placing too much emphasis on the microbiota and not enough on other factors that may be more important for longevity.

So, the bottom line is that fasting may have both positive and negative effects on our microbiota, depending on the circumstances. However, the potential benefits of fasting for longevity may outweigh the potential harm, particularly if steps are taken to minimize the harm.

Ultimately, it is important to take a holistic approach to our health and well-being and not focus on any one factor in isolation. By adopting a balanced and healthy lifestyle, including regular exercise, a nutritious diet