So, how can we reconcile the potential benefits
of fasting for longevity with the potential negative impact on our microbiota?
Firstly, it is important to note that the benefits of fasting for longevity may outweigh the potential harm to our microbiota, particularly if the fast is of short duration.
Additionally, there are steps we can take to minimize the potential harm to our microbiota during fasting. One approach is to take probiotics or eat fermented foods after the fast. This can help to replenish the good bacteria in our gut and restore the balance.
It is also important to note that the microbiota is just one aspect of our overall health, and there are many other factors to consider when it comes to longevity. For example, our DNA and hormones also play a crucial role in our health and well-being.