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Does fasting Kill your good microbiome?

Does fasting Kill your good microbiome

Does Fasting Kill Your Good Microbiome?

Fasting is a practice that has been around for centuries, and it is becoming increasingly popular in the modern era. Many people are adopting intermittent fasting as a way to lose weight, improve their health, and even increase their lifespan. However, there is a concern among some people that fasting may harm the good bacteria in their gut, known as the microbiota.

The microbiota refers to the trillions of microorganisms that live in our gut, including bacteria, fungi, viruses, and other microbes. These tiny creatures play a vital role in our overall health and well-being, from helping us digest food to regulating our immune system. They also produce vitamins and other essential compounds that our body needs.

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Written by Gus

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